Fitness & Wellness

Schedule for FMES Winter/Spring 2015 Courses
CourseDates/Days/TimesLocationCost/CRN

HLTH KPE01
Fitness Knowledge

TBD

Abbotsford Campus $450/TBD

HLTH KPE02
Weight Training*

TBD Abbotsford Campus $550/TBD

HLTH KPE03
Personal Training Certification**

TBD

Abbotsford Campus $975/TBD

HLTH KPE06
Essentials of Fitness & Movement Assessment

May 26 & 30
-Tue/6 to 10 pm
-Sat/9 am to 1 pm

Chilliwack Campus at CEP

$115/40210

HLTH KPE07
Fundamentals of Shoulder & Upper Extremity Conditioning

Jun 2 & 6 
-Tue/6 to 9 pm
-Sat/10 am to 1 pm

Chilliwack Campus at CEP

 $90/40191

HLTH KPE08
Fundamentals of Core Conditioning

Jun 9 & 13
-Tue/6 to 9 pm
-Sat/9 am to 1 pm

Chilliwack Campus at CEP

$105/40195

HLTH KPE09
Fundamentals of Hip & Lower Extremity Conditioning

Jun 16 & 20
-Tue/6 to 9 pm
-Sat/9 am to 1 pm

Chilliwack Campus at CEP

$105/40197

HLTH KPE21
Functional Training 101

Jun 23 & 27
-Tue/6 to 10 pm
-Sat/9 am to 1 pm
Clearbrook Centre $115/40198

* Pre-requisite: HLTH KPE01. Transfer credit of similar courses completed within the last 2 years OR industry professionals with current designation may be considered at the department’s discretion.

** Pre-requisites: HLTH KPE01 and KPE02. Transfer credit of similar courses completed within the last 2 years OR industry professionals with current designation may be considered at the department’s discretion. 

Full course descriptions are available below.

Registration will be available on December 15, 2014.

Call the Office of the Registrar to register in these classes (604-504-7441). 

Note: All class days/times are tentative and subject to change

Fitness Knowledge 
(HLTH KPE01)
Get the fitness knowledge needed as a prerequisite to other personal training instructor courses, including comprehensive information about keeping yourself and others safely fit and well.

Weight Training
(HLTH KPE02)
Pre-requisite: Fitness Knowledge (HLTH KPE01) or transfer credit completed within the last two years. Industry professionals with current designation may also be considered. Learn how to enhance quality of life through active living. Explore the basic principles of strength and conditioning under professional guidance and get the foundational knowledge required to progress in the study of lifetime fitness.

Personal Training Certification
(HLTH KPE03)
Pre-requisite: Fitness Knowledge (HLTH KPE01) and Weight Training (HLTH KPE02) or transfer credit completed within the last two years. Industry professionals with current designation may also be considered. This course is designed to help you meet national certification requirements for personal trainers. Upon completion, you are eligible to take the personal trainer skills assessment and exam.

Essentials of Fitness & Movement Assessment
(HLTH KPE06)
Develop your assessment skills through protocols that measure cardiovascular, muscular, and core fitness. Learn to use parameters such as body composition and balance to evaluate fitness level.

Foundations of Shoulder & Upper Extremity Conditioning
(HLTH KPE07)
Join Brian Justin to explore how to assess and train the shoulder for optimal functioning. Cover the full spectrum of shoulder conditioning, from post-rehab of common impairments seen in a recreation environment to occupational and sport performance.

Fundamentals of Core Conditioning
(HLTH KPE08)
This course discusses the function of the core as it relates to weight training and prevention of lower back pain.

Fundamentals of Hip & Lower Extremity Conditioning
(HLTH KPE09)
This course discusses the hip and knee and how they relate to weight training and prevention of lower back and knee pain.

Functional Training 101
(HLTH KPE21)
Explore all the training aspects that relate to optimal athletic performance.

 

updated Jan 8, 2015

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