Counselling Podcasts


Benefits of Deep Breathing



Mindful Awareness of Breathing


Guided Visualization: Improving Self-Esteem



Progressive Muscle Relaxation



Guided Visualization: Managing Exam Anxiety



Deep Breathing Exercise #1



Deep Breathing Exercise #2



Contact Us
Counselling Services

B214, Abbotsford
604 854-4528

Chilliwack CEP Building A, Room A1318
604 795-2808

9 a.m. to 4:30 p.m.
Monday to Friday

After Hours
Call the Crisis Line at
604 951-8855
or toll free
1-877 820-7444

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