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Campus Recreation

Gratitude Wall

Did you know that studies have shown reflecting on things that we are grateful for can help to improve your mental health?

Acknowledging the things that we are thankful for can help to create a feeling of optimism and aid in managing stress, anxiety, and depression. Managing those difficult times can be a little bit easier when you are able to recognize the good parts of your day.

Practice this skill and add to our Thrive Week Gratitude Wall by clicking the button below, or visit the full page here.

 

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