Counselling Podcasts

Benefits of Deep Breathing

Mindful Awareness of Breathing

Guided Visualization: Improving Self-Esteem

Progressive Muscle Relaxation

Guided Visualization: Managing Exam Anxiety

Deep Breathing Exercise #1

Deep Breathing Exercise #2

Important Dates:

Mental Health Week

May 7-13, 2018

Take the Mental Health Week Challenge online!

Survive the Semester Workshops - Live Well, Learn Well
Tuesday Feb 14th, 12-4pm
Get the details

Career & Life Planning Workshops
Winter 2017 dates now available!

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