Continuing Education
Continuing Education
Cost: $466
Learn the fundamentals of senior fitness instruction, including anatomy, foundations in human movement, coaching techniques, modifying and adapting to fitness levels, and more.
You will develop your knowledge of the human body as well as how aging impacts it, and will study Human Systems, Foundations of Human Movement, Principles of Training, Coaching, Modifying Program Intensity, Exercise Adherence, and more. Learn how the four exercise formats of Cardio, Strength, Stretch, and Circuit work together to promote strength, flexibility, and wellness in seniors.
This online, self-paced course can be completed from any device with internet access.
On the first day of the course, you will receive an email containing instructions to set up your StrongerU account. All course-related activities, including coursework submissions, will be conducted through the StrongerU learning management system. Please note that you will not be using Blackboard for this online course.
Learn more at StrongerU Senior Fitness.
Important: It is your responsibility to be informed of, comply with, or obtain any regulatory, tax, fitness, or education requirements, qualifications, certifications, or licenses needed to conduct business or teach StrongerU Senior Fitness classes according to the laws and regulations where you conduct business or teach.
May 13–June 30, 2024 | Online and self-paced, with one scheduled meeting time via video conference on Saturday, June 15, 2024, from 9 AM–1 PM PST
CRN: 40285