The Student Wellness department Is situated on the ancestral territory of the Stó:lō peoples. We recognize and hold gratitude towards the continuous contributions they have made to these lands. Through our work, we will support decolonizing health and wellness practices and bring awareness to the many ways of knowing.
Living a healthy and balanced student life can be a challenge! Student Wellness is here to help tap into your strengths and skills to support your well-being.
Our mission is to provide practical resources and educational guides to support resilience and growth in your academic learning. Check out our self-guided resources and on-campus Student Wellness and Experience Lounge's to discover more about your health & wellness.
Stop by in person
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"The Student Wellness and Experience Lounge is a great place to visit to learn about campus resources, connect with peers, and receive support. The environment is so calming and welcoming. I would recommend it to any friend ."
Alec Z, BA student (4th year)
Wellness Peers are trained student leaders who create a welcoming and supportive environment at UFV. They provide informal peer support, share helpful wellness tools, and connect students with campus and community resources. Wellness Peers also host events, lead Connection Groups, and encourage a culture of care and balance on campus.
Drop by the Student Wellness and Experience Lounge (S1111) during business hours to relax, connect with others, or see if a Wellness Peer is available to chat.
Learn more about Peer Support at UFV
What do you need today?
Connection groups: AI and AI art
With the rapid growth of Artificial Intelligence, you may have your own opinions on the tool. Come chat with Wellness Peers and fellow students on this week's topic of AI and AI Art, maybe even make new connections while you’re at it! Tea, coffee, and good chats are available. You can stay the entire time, or drop in when it works for you. RSVP not required, but it helps us plan ahead.
Nov 6 | 1:30 – 3:00 | AB-S3123b | Abbotsford Campus
Pastries and poetry
Stop by to meet new people, eat delicious desserts, and create blackout poetry! All supplies are provided, but feel free to bring your own poetry/books to draw on. RSVP to let us know you'll drop by!
Nov 6 | 12:30 – 3:30 | Student Wellness & Experience Lounge (S1111) | Abbotsford Campus
Board Game Bonanza
It’s Game Time at UFV! Ready to roll the dice, flip the cards, and show off your strategy skills? Join us for Board Game Bonanza — an afternoon packed with fun, laughter, and friendly competition! Bring your friends (or make new ones!) and dive into our collection of classic and modern board games — from Catan to Chess, there’s something for everyone! RSVP to let us know you'll drop by.
Nov 17 | 12:00 – 2:00 | CEP A1302 | Chilliwack Campus
Dice It & Do It
Join us for “Dice It & Do It!”—a fun-filled wellness event where the dice decide your next adventure! Get ready for brain teasers, mystery challenges, and exciting mini games. Enjoy free snacks and win cool keychains! Don’t miss out—RSVP now to save the spot or drop-in during the event.
Nov 20 | 10:30 am – 1:30 pm | AB S1111 | Abbotsford Campus
Connection groups: social media
Social media has become an integral part of our lives. From personal to businesses to careers, it's become nearly impossible to avoid.
Come chat with Wellness Peers and fellow students about this week's topic, social media, and maybe even make new connections while you’re at it! Tea, coffee, and good chats are available. You can stay the entire time, or drop in when it works for you. RSVP not required, but it helps us plan ahead.
Nov 17 and 20 | 1:30 – 3:00 | AB-S3123b | Abbotsford Campus
Unfold Your Potential
Unfold your potential and learn the Japanese art of paper folding also known as "origami." This event will teach participants how to create a crane through the patterned technique of folding a square piece of paper.
Crafting is an outlet for creativity and contributes to our wellness as it requires attentiveness, focus, and patience. It also acts as a form of stress-release. Origami cranes specifically symbolize hope, peace, wellness, and recovery. The craft's popularization is due to the story of a young girl, Sadako Sasaki, who was victim of the Hiroshima bombing. She spent her time in the hospital folding 1000 paper cranes, making the art symbolic to peace.
We invite you to this event with the hope to teach a skill that can be beneficial to your wellness alongside sharing culture and its history. Please RSVP for this event!
Nov 25 | 1:30 am – 4:00 pm | AB S1111 | Abbotsford Campus
The Good Vibes Clearance Sale — Learn, Explore, and Empower Yourself
Our Good Vibes Clearance Sale is more than just discounts, it’s a safe sex and product education celebration of wellness and empowerment.
At this event, you’ll find:
Whether you’re exploring products for the first time or deepening your understanding of pleasure and consent, we’re here to provide information and a safe space to connect.
Dec 2 | 10:00 am – 3:00 pm | Student Wellness & Experience Lounge (S1111) | Abbotsford Campus
Pages of the Past
Take a mindful break and celebrate you! Create your own memory collage filled with photos, drawings, and memories that capture your personal journey. It’s like a vision board, but for your past. Reflect, relax, and reconnect with your growth. Send us a collage or photo to have it printed before or during the event. (One printout per person, so make it your best shot!) All craft materials & snacks provided! Please let us know you'll stop by.
Dec 4 | 2:00 – 4:00 | AB S1111 | Abbotsford Campus
We would love to hear from you!
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