Zumba Dance Party!
Wednesday, January 25th (Abbotsford Campus, North Gym, E105)
Wednesday, January 25th is Bell Let’s Talk Day, so let us ditch the stress and join the party! Dance has shown to boost a person’s mood, memory and can help reduce stress and anxiety.
The UFV Wellness Team, Human Resource and Campus Recreation invites you to join us for a FREE Zumba® Dance Party! We will be turning off the gym lights and turning on the party! This event is a mixture of low and high-intensity movement in an interval-style class and open to all fitness levels and is wheelchair accessible.
Event Details:
Date: Wednesday, January 25, 2023
Time: 4:00-5:30 PM
Location: Abbotsford campus, Building E (small North gym)
Event schedule:
4:00 PM | Event sign-in and registration opens*
4:40 PM | ZUMBA with Dwija (warm-up and cool down included in the 40-minute class)
5:20 PM | DOOR PRIZES and event wrap up speech.
What to wear and bring:
Wear clothing that is comfortable and easy to move. We encourage participants to wear neon or bright clothing. It is also recommended to bring a water bottle and a sweat towel.
It is strongly recommended you sign-up before the event date so as there is a capacity limit, and if we know how many people to expect, it helps us plan the best possible event! You will need to bring your UFV Student/Employee Campus Card.
*Please be aware, participants will need to sign a waiver (or have one on their Xplor Recreation account), so make sure you arrive early or swing by the Client Service (E150) desk to sign a waiver before the date!
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