The core is where movement emanates. A core that functions improperly not only leads to movement breakdown, but can also result in injury or pain. Explore how to assess and train the core for optimal functioning. Designed for beginning to intermediate trainers and kinesiologists, this workshop examines the full spectrum of core conditioning, from non-specific post-rehab low back pain to occupational applications. Come ready to learn, move, and have some fun.
Abbotsford — Clearbrook Centre
Mar 10 | 20271, 1 session, Sat, 9 am-5 pm
Phone 1-888-823-8734 to register