COVID-19 (Coronavirus) information and resources

Health & wellness

Updated: May 22, 11 am

Managing your mental health

UFV Counselling

UFV Counselling Services are available by phone, email, and via a secure virtual platform. Reach out if you are experiencing a personal crisis or if you'd like to receive individual counselling related to anxiety, stress, isolation, grief and loss, or relationship issues.

Here2Talk

The Government of British Columbia has recently launched Here2Talk, a new mental health counselling and referral service for post-secondary students. The service connects students with mental health support when they need it. Through this program, students currently registered in a B.C. post-secondary institution have access to free, confidential counselling and community referral services, conveniently available by app, phone or online chat, 24 hours a day, seven days a week.

You can access this service at Here2Talk.ca.

Wellness Together Canada

Wellness Together Canada provides tools and resources to help Canadians get back on track during this uncertain time. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.

Covid-19 Psychological First Aid Service

The BC Psychological Association is providing free emergency mental health resources and support at this time. The Covid-19 Psychological First Aid Service is designed to help any BC resident aged 19+ who is experiencing stress, anxiety, or uncertainty due to the evolving COVID-19 pandemic.

 

Press play on your education this fall

Keep learning with UFV Online and join our welcoming and supportive online community. We are here to help you make the most out of your online studies.

Keep moving forward

Contact Us