De-stress Fest

Citation Station  

Drop by with your referencing and citation questions and ASC peer tutors will help you out. 

MakerSpace  

Want to create a stronger mind-body connection? Start by making something at the MakerSpace. You can try out different activities ranging from weaving looms to 3D printers. 

MVMENT+  

This class will blend various movement styles with both high and low intensity + awareness on breath and posture to improve mobility, conditioning, strength, balance and flexibility. This will be a full-body workout and equipment will be provided if needed (resistance bands, weights, etc.). Sign up for MVMENT+

Self-Care Yoga  

A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time. Sign up for Self-Care Yoga

Journalling for Wellness  

Facilitated by Student Wellness, this event highlights the therapeutic role of writing.

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Plan, Don’t Cram: End of Semester Prep  

Drop by and tackle your end of semester planning. Get on top of your time management and plan out your final exam preparations.

Games and Puzzles  

Check out a variety of games and puzzles for a social break from your studies or a solo DeStress activity. 

Yoga Flow  

Blending the benefits of active movement yoga practice and a deep connection to the breath. This class will include a warming of the body through dynamic posture sequences, as well as the balance of quiet, cooling postures for an integrated and nourishing practice to help calm and relax the nervous system. Sign up for Yoga Flow

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Exam Smarts Workshop  

Getting ready for your exams and wondering how everything will come together? Learn smart strategies to succeed in any kind of exam format. The workshop will cover tips and tricks to master written and multiple-choice exam formats. 

InSync  

This class will connect the body and mind while offering an assortment of movement styles with both high and low intensity to build strength and endurance with active recovery.  Movements will be inspired by everything from HIIT to Barre to Qi Gong and everything in between! Sign up for InSync

Self-Care Yoga  

A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time. Sign up for Self-Care Yoga

Knitting Corner  

Find some company to knit with or bring your curiosity and learn how to knit.

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Academic Integrity Info Session  

Drop by for help keep your studies stress-free by learning more about academic misconduct and how to avoid it in your work.

Yoga Flow  

Blending the benefits of active movement yoga practice and a deep connection to the breath. This class will include a warming of the body through dynamic posture sequences, as well as the balance of quiet, cooling postures for an integrated and nourishing practice to help calm and relax the nervous system. Sign up for Yoga Flow

Play with Paint  

Come play with some paint—try your hand with calligraphy, have fun with watercolors, or paint a rock!

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

VOWeL  

The Virtual Open Writing Lab (for everyone) is an online writing and accountability community that meets each Friday. It’s open to all students, staff, and faculty — why not try it out this week! 

https://vowel-writers.weebly.com/

Writing Retreat  

Need the perfect space to finish that final essay—look no further. The writing retreat can provide you support and motivation to complete that final project. There will be snacks to munch while you write, making sure nothing stops you from reaching your goal!

Zenicle Crafting  

Find some zen in popsicle stick crafting… curious to know what that’s all about? Come and check it out!

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Citation Station  

Drop by with your referencing and citation questions and ASC peer tutors will help you out. 

MakerSpace  

Want to create a stronger mind-body connection? Start by making something at the MakerSpace. You can try out different activities ranging from weaving looms to 3D printers.

MVMENT+  

This class will blend various movement styles with both high and low intensity + awareness on breath and posture to improve mobility, conditioning, strength, balance and flexibility. This will be a full-body workout and equipment will be provided if needed (resistance bands, weights, etc.). Sign up for MVMENT+

Self-Care Yoga  

A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time. Sign up for Self-Care Yoga

Journalling for Wellness  

Facilitated by Student Wellness, this event highlights the therapeutic role of writing.

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Plan, Don’t Cram: End of Semester Prep  

Drop by and tackle your end of semester planning. Get on top of your time management and plan out your final exam preparations.

Games and Puzzles  

Check out a variety of games and puzzles for a social break from your studies or a solo DeStress activity. 

Yoga Flow  

Blending the benefits of active movement yoga practice and a deep connection to the breath. This class will include a warming of the body through dynamic posture sequences, as well as the balance of quiet, cooling postures for an integrated and nourishing practice to help calm and relax the nervous system. Sign up for Yoga Flow

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Exam Smarts Workshop  

Getting ready for your exams and wondering how everything will come together? Learn smart strategies to succeed in any kind of exam format. The workshop will cover tips and tricks to master written and multiple-choice exam formats. 

InSync  

This class will connect the body and mind while offering an assortment of movement styles with both high and low intensity to build strength and endurance with active recovery.  Movements will be inspired by everything from HIIT to Barre to Qi Gong and everything in between! Sign up for InSync

Self-Care Yoga  

A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time. Sign up for Self-Care Yoga

Knitting Corner  

Find some company to knit with or bring your curiosity and learn how to knit.

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

Academic Integrity Info Session  

Drop by for help keep your studies stress-free by learning more about academic misconduct and how to avoid it in your work.

Yoga Flow  

Blending the benefits of active movement yoga practice and a deep connection to the breath. This class will include a warming of the body through dynamic posture sequences, as well as the balance of quiet, cooling postures for an integrated and nourishing practice to help calm and relax the nervous system. Sign up for Yoga Flow

Play with Paint  

Come play with some paint—try your hand with calligraphy, have fun with watercolors, or paint a rock!

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!

VOWeL  

The Virtual Open Writing Lab (for everyone) is an online writing and accountability community that meets each Friday. It’s open to all students, staff, and faculty — why not try it out this week! 

https://vowel-writers.weebly.com/

Writing Retreat  

Need the perfect space to finish that final essay—look no further. The writing retreat can provide you support and motivation to complete that final project. There will be snacks to munch while you write, making sure nothing stops you from reaching your goal!

Zenicle Crafting  

Find some zen in popsicle stick crafting… curious to know what that’s all about? Come and check it out!

DeStress Activities  

Take a restorative break from your studies with various destress activities including colouring, puzzles, and more!