Fitness classes are a great way to help you stay committed to your exercise goals. Classes feature a mixture of heart-pumping and zen-building options that will leave you feeling happy and healthy. All Campus Recreation instructors are certified and highly experienced.
Your Rec Pass allows access to fitness classes on both the Abbotsford and Chilliwack campuses.
Please also scan or present your UFV Campus Card and have your Rec Pass available when you attend each fitness class so we can track class sizes.
Fitness classes run each semester. Start and end dates will be listed here
Yoga 4 Self-Care
A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time.
Abbotsford
Monday | 12:00-12:45pm | CAVE (E182) |Norine L
Tuesday | 8:45-9:25am | CAVE (E182) | Vanessa H
Thursday| 1:10-1:50pm | CAVE (E182) | Norine L
Chilliwack
Wednesday | 12:55-1:35pm | Balck Box | Vanessa H
Yoga 4 Fitness
Series of postures - moving and static - will bring you strength, balance, and flexibility. A full-body workout as well as an alternative to stretching.
Abbotsford
Wednesday | 6:00-6:50pm | CAVE (E182) | Katrina O
Belly Dance
Based on authentic belly dance movement, but kicked up a notch for the purpose of a good ole-fashioned workout. Exposure of midrift is optional.
Abbotsford
Tuesday | 12:05-12:45pm | CAVE (E182) | Nicci M
Walk It Off
Walking outdoors is one of the best prescriptions for improving your physical + mental health! Join Heidi of MVMENT+ in this outdoor fitness class that will walk you through the biomechanics of a proper stride, breath awareness, mobility + strength exercises (optional or modified/amplified as per fitness level, note this is not a speed/power walking class). Suitable for all fitness levels. No equipment needed. Rain or shine - dress appropriately for weather, inclement weather may cause class cancellation. Follow @ufvrec + @mvmentplus for updates.
Chilliwack
Monday & Thursday | 12:05-12:45pm | Black Box (A2106) | MVMENT+ with Heidi Hill
Spin Class
This indoor cycling class is designed for all fitness levels! Classes focus on building power and endurance on the bike, and brief high intensity bursts that push past your anaerobic threshold to increase your cycling power.
Abbotsford
Monday | 8:45-9:30am | Cave (E182) | Myken Brooks
Monday | 4:35-5:15pm | Cave (E182) | Kirsten Martin
Wednesday | 12:05-12:45pm | Cave (E182) | Myken Brooks
Thursday | 4:15-5:00pm | Cave (E182) | Kirsten Martin
