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Campus Recreation

Fitness classes

Summit (Weight Room), Drop in sports, and Intramural leagues resume Monday November 29.

Fitness classes have finished for the semester. Stay tuned for updates about next semester's offerings.

Fitness classes run Sept. 20th-Nov. 25th, 2021, with the exception of stat holidays.

Fitness classes are a great way to help you stay committed to your exercise goals. Classes feature a mixture of heart-pumping and zen-building options that will leave you feeling happy and healthy. All Campus Recreation instructors are certified and highly experienced. 

Fitness classes are FREE for all UFV students

Your Rec Pass allows access to fitness classes on both the Abbotsford and Chilliwack campuses.

Please also scan or present your UFV Campus Card and have your Rec Pass available when you attend each fitness class so we can track class sizes.

Class descriptions

Fitness classes run each semester. Start and end dates will be listed here

Mind & Body

Yoga 4 Self-Care
A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time.

Abbotsford
Monday | 12:00-12:45pm | CAVE (E182) |Norine L

Tuesday | 8:45-9:25am | CAVE (E182) | Vanessa H

Thursday| 1:10-1:50pm | CAVE (E182) | Norine L

Chilliwack

Wednesday | 12:55-1:35pm | Balck Box | Vanessa H

 

Yoga 4 Fitness
Series of postures - moving and static - will bring you strength, balance, and flexibility. A full-body workout as well as an alternative to stretching.

Abbotsford
Wednesday | 6:00-6:50pm | CAVE (E182) | Katrina O

 

Dance

Belly Dance

Based on authentic belly dance movement, but kicked up a notch for the purpose of a good ole-fashioned workout. Exposure of midrift is optional.

Abbotsford
Tuesday | 12:05-12:45pm | CAVE (E182) | Nicci M

Strength & Conditioning

Walk It Off
Walking outdoors is one of the best prescriptions for improving your physical + mental health! Join Heidi of MVMENT+ in this outdoor fitness class that will walk you through the biomechanics of a proper stride, breath awareness, mobility + strength exercises (optional or modified/amplified as per fitness level, note this is not a speed/power walking class).  Suitable for all fitness levels.  No equipment needed.  Rain or shine - dress appropriately for weather, inclement weather may cause class cancellation.  Follow @ufvrec + @mvmentplus for updates.

Chilliwack
Monday & Thursday | 12:05-12:45pm | Black Box (A2106) | MVMENT+ with Heidi Hill

 

Spin Class
This indoor cycling class is designed for all fitness levels! Classes focus on building power and endurance on the bike, and brief high intensity bursts that push past your anaerobic threshold to increase your cycling power.

Abbotsford

Monday | 8:45-9:30am | Cave (E182) | Myken Brooks

Monday | 4:35-5:15pm | Cave (E182) | Kirsten Martin

Wednesday | 12:05-12:45pm | Cave (E182) | Myken Brooks

Thursday | 4:15-5:00pm | Cave (E182) | Kirsten Martin

 

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