Safety and Security
When your workstation is ergonomic— comfortable and efficient — you will enjoy your work, feel better, and prevent injuries. It may take a little time to set up your work or study space in a way that works for you. Don't be afraid to try different chairs, adjust your chair height, use stacks of books to adjust your monitor or laptop, and invest in a few good accessories, like a mouse pad with a wrist rest. Use the checklist below to guide you.
Head upright and over your shoulders
Eyes looking slightly downward without bending from the neck
Back supported, with a chair that promotes natural curve of your lower back
Elbows bent at 90°, forearms horizontal, shoulders relaxed
Thighs horizontal with 90-110° angle at the hip
Feet flat on the floor, or supported by a footrest
A step-by-step fillable checklist for setting up your workstation, with space to communicate your specific concerns. EHS will contact you to schedule a follow-up assessment if needed.
If you like to move around with your laptop, use this one-page checklist from Movesafe to make sure your temporary work or study spot is set up well.
If you are working from home, this resource provides detailed guidance and tips for setting up your space.
Call 911 in emergencies
(9-911 from a UFV phone)
First aid:
1-855-282-7770
(local 7770)
Security:
1-855-239-7654
(local 7654)