Seek personal counselling

Offering support for students with personal issues

  • Individual counselling
  • Self-help resources
  • Crisis support

Individual Counselling

Difficult circumstances occur in everyone's life. Sharing your concerns with a supportive and experienced oounsellor can be a big relief. Students often seek counselling related to:

  • Abuse: sexual, physical, emotional, verbal
  • Anxiety and stress
  • Depression
  • Eating disorders
  • Grief and loss
  • Loneliness, isolation and homesickness
  • Lack of motivation, perfectionism and procrastination
  • Relationships: families, friends, partners and roommates
  • Self-esteem
  • Suicide

UFV counsellors will work with you to explore, understand and resolve personal issues. We are committed to helping you find the support you need.

Self-Help Resources

Check here for links to UFV's counselling handouts, self-help resources on the Internet and other resources offered through UFV.

Crisis Support

Help is available. If you are in crisis, contact Student Services.

Important Dates:

Mental Health Week

May 7-13, 2018

Take the Mental Health Week Challenge online!

Survive the Semester Workshops - Live Well, Learn Well
Tuesday Feb 14th, 12-4pm
Get the details

Career & Life Planning Workshops
Winter 2017 dates now available!

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