Student Wellness

Learn about food security

Food security at UFV

Food security means having reliable and equitable access to enough food that is affordable, safe, nutritious, and culturally appropriate. It also means having dignity and choice in how food is accessed. Food security depends on food systems that are sustainable and just.

At UFV, food security efforts focus on reducing barriers and helping students connect with support when they need it. 

What is food insecurity?

Food insecurity happens when factors outside a person's control make it difficult to access enough food to support their well-being. 

Many post-secondary students in Canada experience food insecurity, which can affect their health, well-being, daily life, and studies. Food insecurity can look like: 

  • worrying that food will run out before you can afford to buy more
  • buying less food or choosing lower-cost options to stretch your budget
  • skipping meals or reducing portion sizes
  • balancing food costs with other essential expenses, such as rent, transportation, or tuition

Food insecurity is not always visible, and some students may not realize that the term describes what they're experiencing. Students do not need to identify with the term or wait until the situation becomes urgent to ask for support.  

How does food insecurity affect students?

Food insecurity can affect many parts of student life.

When students don't have reliable access to enough food, they may feel tired or distracted. Everyday tasks can take more effort.

Worrying about food can also add to stress, anxiety, and isolation. It can feel like one more concern while trying to keep up with everything else. 

These challenges can affect a student's studies. It may be harder to concentrate, attend class, complete assignments, or manage work and school at the same time. 

Food support doesn't solve every challenge a student may face, but it can reduce some of the strain and leave more energy for daily life and studies.

What shapes food security?

Many factors can affect whether someone has reliable access to food. It is not caused by one choice or situation. It can be shaped by income, housing and education costs, transportation, family responsibilities, disability, and access to culturally appropriate food. Broader forces such as discrimination, colonialism, and climate change can also affect who has reliable access to food.  

How is UFV supporting food security?

At UFV, food security work aims to respond to immediate needs while recognizing these broader barriers. Programs are designed to respect students' privacy, dignity, cultural and religious food practices, and dietary needs.  

This work includes: 

  • Direct food support: food hampers, grab-and-go breakfast snacks, pancake breakfasts, and community meals
  • Cooking skills and resources: free cooking classes, recipes, and resources
  • Related basic-needs support: free period products and safer-sex supplies
  • Partnerships and referrals: collaboration with campus and community organizations and connections to other supports

Together, these efforts help students access food, develop practical skills, and connect with campus and community resources. 

2025/26 program activity

During the Fall 2025 and Winter 2026 semesters, UFV's food security and related basic-needs program activity included: 

  • 549 food hampers provided to students studying at five UFV campuses
  • more than 31,500 grab-and-go breakfast snacks
  • more than 1,300 plates of pancakes
  • approximately 330 iftar meals
  • more than 16,000 free period products

Sources and further reading

Food security resources

Simple Meals & Shared Connections: A Community Cookbook

Simple Meals & Shared Connections is a practical cookbook created by students, for students. Inside you’ll find quick, low-cost recipes designed around everyday ingredients that often appear in food hampers or basic pantries. From one-pot chili and fried rice to energy bites and no-bake cookies, each recipe focuses on simple steps, flexible ingredients, and minimal equipment. It also includes clear “how-to” guides for cooking basics like rice, beans, pasta, and eggs. If you want affordable meals, quick snacks, and a little more confidence in the kitchen, this guide is a great place to start!

Read the cookbook:

Download the Simple Meals & Shared Connections Cookbook

 

Webinar: Examining Whiteness in the Food System

This webinar from the Duke Sanford World Food Policy Center was recorded on Wednesday, August 25, 2021. The webinar focused on how white dominant cultural narratives play out in food insecurity and food access in the United States. The webinar framed ways in which whiteness impacts the food system, based in a historical context of structural racism. It also presented examples of how whiteness fuels power, decision-making, and investment in food systems.

Play 'Whiteness in the Food System' on Youtube

 

The UFV “Get To Know” Podcast, Get to know Dr. Lenore Newman

Dr Lenore Newman discusses the use of land for the production of food and the implication for reconciliation as a result of colonizing, disrupting, and growing colonized crops on indigenous land. Dr. Newman also chats about culinary colonialism and the farming culture that existed in the Fraser Valley before colonizers came. This podcast is an excellent way to explore the use of the land and make connections between sustainable and ethical farming practices and food justice.

Play 'Get to know Dr. Newman' on Spotify

Free Breakfast Snack Station

Abbotsford campus

Stop by the Student Wellness and Experience Lounge (S1111) Monday to Friday, 9:00am-11:00am for free grab and go breakfast

Chilliwack campus

Stop by the CEP Student Wellness and Experience Lounge (A1302) Monday to Thursday, 9am-1:00pm for free grab and go breakfast


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