Active Living programs are all about creating opportunities for everyone to stay active, whether you’re trying something brand new, returning to a favorite sport, or just looking to connect with others through movement.
Campus Recreation
Campus Recreation
Active Living programs are all about creating opportunities for everyone to stay active, whether you’re trying something brand new, returning to a favorite sport, or just looking to connect with others through movement.
These programs are designed to help you stay active and healthy. Pre-registration is required. You have the flexibility to register for an entire series or choose based on your schedule and preferences.
Peak Pass Members & Campus Housing students your active membership gives you full access at no extra cost, just remember to resister in advance! Price are listed on Xplor Recreation portal using the registration link above.
All instructors are certified and highly experienced and can help tailor classes to all fitness levels.
For programs that have reoccurring dates, have the option to register for the full series of classes or for individual classes (drop-in).
Pilates on the Mat
Build strength, improve posture, and move with confidence. This 50-minute introductory Pilates class focuses on foundational movements and principles, offering a beginner-friendly mat flow. The class emphasizes proper form alignment, core principles, breath control and concentration. Modifications for all levels and variations for advanced participants are provided to ensure an enjoyable practice for everyone.
Thursdays | Jan 15, Jan 22, Jan 29 and Feb 5 | 6:00 PM - 6:50 PM | Abbotsford Campus | J161
Restorative Yoga
Slow-paced classes with gentle stretches designed to help you unwind, improve flexibility, and cultivate mindfulness. Find a moment of calm during your busy day.
Tuesdays | Jan 20, Jan 27, Feb 3, Feb 10 | 12:10 PM - 12:50 PM | Abbotsford Campus | J161
Women's Self-Defense
Build confidence, awareness, and real-world self-defense skills in a safe and supportive environment. This program focuses on practical techniques, situational awareness, and boundary setting, no experience needed.
Thursday, February 12 | 6:00 PM - 8:00 PM | Abbotsford Campus | Abbotsford Campus | J161
Swing Dance
Channel your inner rhythm and dive into the vibrant world of swing! Whether you’re brand new to dance or ready to dust off your moves, our beginner-friendly lessons cover a little bit of everything—East Coast Swing, Lindy Hop, and Balboa—all in a fun, welcoming group setting. Join the fun - no partner required!
Monday, February 9 | 7:00 PM - 9:00 PM | Abbotsford Campus | J161
Power Yoga
Energizing classes with flowing sequences designed to build core strength, balance, and endurance. Leave feeling stronger, more focused, and ready to tackle your day.
Tuesdays | Feb 24, Mar 3, Mar 10, Mar 17 | 12:10 PM - 12:50 PM | Abbotsford Campus | J161
Kickboxing
A high energy class combining striking technique, conditioning, and confidence-building for all levels. Learn proper kickboxing fundamentals while improving strength, cardio, and coordination.
Thursdays | Feb 26, Mar 5, Mar 12, Mar 19 | 6:00 PM - 7:00 PM | Abbotsford Campus | J161
Zumba
Turn your workout into a dance party! Zumba combines energizing Latin and international rhythms with easy-to-follow moves for a fun, full-body workout. This class blends low- and high-intensity intervals to boost cardio, tone muscles, and burn calories. No dance experience required, just bring the energy and let the music move you!.
Tuesdays | Mar 10, Mar 17, Mar 24. Mar 31 | 7:00 PM - 7:50 PM | Abbotsford Campus | J161
Hatha Yoga
An introduction to yoga designed to help students reconnect with their bodies and minds. Perfect for students looking to reduce stress, improve flexibility, and recharge between classes, study sessions or group projects.
Tuesdays | Mar 24, Mar 31, April 7 | 12:10 PM - 12:50 PM | Abbotsford Campus | J161
Special events are a great way to stay active, have fun and get involved on campus.
Event Types:
Join us for an evening of volleyball and basketball where teamwork and fun take center court. Whether you’re reconnecting, trying something new, or sharpening your skills—this is your space to play your way!
Date: Wednesday, January 14, 2026
Volleyball | 6:00 PM - 7:30 PM
Basketball | 7:30 PM - 9:00 PM
Location: Abbotsford Campus | E105
Women’s Badminton
Get ready for smooth swings, steady rallies, and a supportive environment in this inclusive badminton session. Whether you’re here to improve your skills or simply enjoy the game, this is your space to play, connect, and feel empowered!
Date: Wednesday, February 11th, 2026
Time: 6:00 PM - 8:00 PM
Location: Abbotsford Campus | E105
UFV Campus Recreation is committed to providing an inclusive and respectful space for all participants to engage in physical activity, movement, and recreation. Women’s Sports Night welcomes individuals who self-identify as women, including transgender women and non-binary individuals.
Wickets, walls, and winning swings—grab your UFV friends for an exciting night of indoor recreational cricket! Get ready to think fast and move quickly as you compete in this fun, fast-paced environment.
This event is for UFV students only. Please bring your physical UFV Campus Card, - if you do not have a campus card, you can not play. Capacity for this event is 25 people and is first come first server.
Event Dates
January 21 | February 4 | March 4
Time: 6:00 PM - 9:00 PM
Location: Abbotsford Campus | E105
Reverse 4’s is a fun, coed 4-on-4 volleyball variation played on a women’s net height. In this format, men are restricted to attacking from behind the 3-meter line and can only block other men, while women play freely, creating a balanced and exciting game for beginner and intermediate players.
This drop-in session offers plenty of opportunities to build skills in a supportive environment. Whether you’re new to volleyball or looking to sharpen your game, Reverse 4’s is all about teamwork, learning, and having fun. Grab your friends or come solo, everyone is welcome.
Date: Wednesday, January 28th, 2026
Time: 6:00 PM - 9:00 PM
Location: Abbotsford Campus | E105
They gave you homework, now it’s payback time! Join the ultimate Student vs. Faculty showdown. Who will rule the court and claim bragging rights? Don’t miss the most epic battle of the year, bring your game face, your friends and your school spirit!
Date: Wednesday, February 25, 2026
Time: 6:00 PM - 9:00 PM
Location: Abbotsford Campus | E105
Tournament registration link coming early February.
Grab your racquet (or borrow one of ours), team up with a friend, and let the smashes begin! Join us for a fun, friendly, and fast-paced badminton tournament featuring both Singles and Doubles play. It’s your chance to rally, compete, and connect, don’t miss out!
Date: Thursday, March 11, 2026
Warm-up starts at 5:30 PM
Match Schedule:
Doubles: 6:00 PM – 8:00 PM
Singles: 7:00 PM – 9:00 PM
Please note you cannot participate in both brackets.
Fees: Doubles: $10.00 per team | Singles: $5.00
Tournament registration link coming mid-February.
Get ready to hit the court for fast-paced, action filled friendly competition! Gather your friends or sign up as an individual and showcase your skills during our 3 x 3 basketball tournament.
FIBA half-court rules and teams are 3-5 players. Tournament registration will be similar to how we run Intramural league registration.
Date: Wednesday, March 18th, 2026
Time: 6:00 PM - 10:00 PM
Location: Abbotsford Campus | E105
Fees per person:
UFV student $10.00
UFV alumni $15.00
UFV affiliated guest $20.00
Tournament registration link will be active early February.
Get ready for a high-energy yoga experience like no other! Glow Yoga combines movement, music, and vibrant visuals with glow sticks, black lights, glow-in-the-dark body paint, and beats from a local DJ.
This event is suitable for all fitness levels and offers a unique opportunity to enjoy the benefits of yoga, mental clarity, stress relief, improved fitness, and overall well-being, in a fun, electrifying atmosphere.
You’ll learn a variety of yoga postures, breathing techniques, and relaxation practices while flowing and glowing under the black lights.
Date: TBC (will be near the end of March on a Wednesday or Thursday(
Time: 6:00-8:00 PM
Location: Abbotsford Campus | E105
Schedule:
6:00 PM | Sign-in and Glow in the Dark face paint
7:00 PM | Yoga (warm-up and cool down included in the 50-minute class)
8:00 PM | Event wrap up
Note: Public* participants must be affiliated and accompanied by a current UFV student or employee. Participants must be a minimum age of 17. Participants who are under 19 and NOT a UFV student must have an Informed Consent signed by a parent or legal guardian. Email campusrec@ufv.ca to obtain the waiver.
Welcome to Thrive Together UFV
Thrive Together UFV is a peer-led wellness initiative designed to help students connect, move, and grow together. Whether you're new to fitness or looking for a consistent workout buddy, this program offers a supportive and inclusive space to build healthy habits and meaningful relationships.
Thrive Together UFV pairs students with Peer Leaders to engage in regular physical activity together. The goal is to foster accountability, motivation, and social connection through movement, not coaching or formal training.
Who Can Join:
ALL UFV STUDENTS are welcome, regardless of fitness level or experience.
What You’ll Do:
- Coordinate directly with your Thrive partner to organize activities
- Choose activities that suit both the peer leader and participant (e.g., walking, gym workouts, yoga, sports)
- Communicate respectfully and professionally
- Contact the campus recreation team if problems arise or support is needed
Leadership/Volunteer Opportunity
Students can also apply to become Peer Leaders. Leaders receive training in inclusive recreation, communication, and mentorship. This is a wonderful opportunity to build leadership experience and volunteer hours.
Safety & Boundaries
- All sessions take place on campus or in approved group settings
- Peer leaders are not personal trainers or therapists
- All sessions after dark must be held on campus
- Respectful communication and professional boundaries are always expected
Activities you can explore on Campus:
- The Summit Fitness Centre (Abbotsford)
- Movement Studio (Chilliwack)
- Group fitness classes
- Recreational drop-in sports
- Outdoor walks and trails
Our program is still new, and we’re working out some of the details—but we don’t want you to miss the chance to get involved!
If you’re interested, sign up here, and we’ll send you more information as it becomes available.
Don’t miss out—you won’t regret it! Start Moving and thriving together
Contact Us
For more information or to get involved, please contact Eli Greene, eli.greene@ufv.
We welcome everyone to take part in our programs, which are open to all fitness levels. Physical activity offers many benefits for both physical and mental health, even small amounts can make a difference. While being active is safe for most people, we recommend checking with your doctor before starting a new routine or increasing your activity level.
For more information, visit the Get Active Questionnaire website for their online resources:
All participants must be UFV student or an employee of UFV. Campus Recreation staff have the right to refuse entry to any one without a campus card.
Increase your daily activity and meet your personal health goals by exploring 6 wellness walking routes on the Abbotsford campus.
Distances are colour coded and measured in kilometers. For instance, 8 km = 5 miles = 10,000 steps (1 km = 1300 steps for the average person based on slightly less than 1 meter per step).
Brown = Library loop = 0.8 km or 1040 steps
Green= Go green loop = 1.28 km or 1664 steps
Blue= Cascades loop = 1.87 km or 2431 steps
Red= Ring road loop = 2.56 km or 3328 steps
Yellow= Baker view loop = 3.26 km or 4238 steps
Purple = Border loop = 5.68 km or 7384 steps
See wellness routes map or use google maps to follow the routes.