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Campus Recreation

UFV/Campus Recreation/Fitness classes

Fitness classes

Next facility closure:

The Summit will be CLOSED and Drop-in sports will be suspended during Convocation. Monday June 12-Sunday June 18, 2023

Monday July 03 - Canada Day

Monday August 07 - BC Day

Fitness classes will start in the Fall 2023 semester. 

Watch for our "Try before you Buy" promo week, for the Fall 2023 semester, all fitness classes will be FREE to try out. No purchase required. All you need is an Xplor Recreation account.

Campus recreation has a variety of heart-pumping and zen-building options and will leave you feeling happy and healthy. All instructors are certified and highly experienced and can help tailor classes to all fitness levels.

There are two types of Fitness classes:

  • Drop-in | Fitness: These classes run throughout every semester and individuals can simply show up, scan your Campus Card* and join a class listed on the Drop-in | Fitness schedule. It is recommended you sign-up on Xplor Recreation ahead of time, so that in the event there is a schedule change we can let you know by email! 
  • Registered classes: These classes will have a registration fee or a requirement to sign up before attend a single or series of classes. They are not offered as a "drop-in" and "show up" program. You can register for these classes through Xplor Recreation or in person at the Client Services Desk (E150).

*Drop-in | Fitness classes are included in the Peak Pass Membership. There is also the option to purchase a single day pass or a punch pass if you only want to attend drop-in fitness classes. This information can be found on the Rates & passes website

Drop-in descriptions and schedule

Self-Care Yoga

A mind-body practice that combines yoga postures, movements, and breathing techniques to help you reduce stress, increase your energy and an opportunity to take some "me" time.

Abbotsford

Monday | January 9 - April 3 | 12:10-12:50pm | E150 | Norine L

Wednesday | January 11 - April 5 | 12:10-12:50pm | E150 | Norine L

**No fitness classes during Reading Week, February 20-24.**

Zumba

Energize your mind and body as you take the “work” out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party!

Abbotsford

Monday | January 9 - April 3 | 4:05-4:45pm | E150 | Dwija D

Wednesday | January 11 - April 5 | 4:05-4:45pm | E150 | Dwija D

**No fitness classes during Reading Week, February 20-24.**

Spin & Strength 

This indoor cycling class is designed for all fitness levels. Starting on spin bikes and focusing on building muscle and cardio endurance with brief high intensity bursts. Then finishes with strength exercises using equipment for improved overall fitness gains.

Abbotsford

Tuesday | January 10 - April 4 | 12:45pm-1:25pm | E150 | Sara E

 

Body Blast

This total body workout is the perfect mixture of cardiovascular and bodyweight exercises that will help you improve your overall physical well-being and strength. Class is designed for individuals to work at their own pace. Recommended to bring a water bottle and a towel.

Abbotsford

Tuesday | January 10 - April 4 | 4:35pm-5:15pm | E150 | Tawnya C

 

Summit Circuit

This circuit style class will focus on building overall body strength, stability, and confidence in the Summit fitness centre. Exercises will incorporate multiple muscles groups with higher repetitions and rest intervals that will also help increase cardiovascular fitness.

Abbotsford

Thursday | January 12 - April 6 | 11:40am-12:20pm | E150 | Tawnya C

 

**No fitness classes during Reading Week, February 20-24.**

Schedule & sign-up 

It is recommended you sign-up on Xplor Recreation, but not manditory. In the event there is a schedule change we can email to let you now. 

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Please be aware due to a lack of available instructors we still have a reduced fitness schedule. If you or someone you know is a certified fitness instructor, contact campusrec@ufv.ca.

Registered | Learn To classes

Campus Recreation offers a series of “Learn To” programs, which are designed to give individuals an opportunity to experience something new for the first time or to brush up on a sport or activity you maybe have not done in some time.

These classes will have a registration requirement (mandatory sign-up) before attend a session or multiple sessions. There may also be a fee associate with the session. They are NOT a "drop-in" and "show up" programs. You can register for these classes through Xplor Recreation or in person at the Client Services Desk (E150).

Learn To sessions coming soon.

Are you new to fitness?

We welcome all those who wish to participate in our programs. All our programs are open to all fitness levels. Physical activity improves your physical and mental health, even small amounts of physical activity can be beneficial. Participating in physical activity is very safe for MOST people. However, it is recommended to check with your doctor before starting to becoming more physically active.

For more information, visit the Get Active Questionnaire website for their online resources:

Get Active Questionnaire

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