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Human Resources

Employee Fitness Challenge – Strive to Thrive

Weekly words of wellness

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster”.

-Dalai Lama XIV


The next edition of the UFV Employee Fitness Challenge will be kicking off on January 4, 2022 so if you aren’t one of the 185 employees who already registered for the first one in January, don’t delay! Registration is free and you’ll also receive great incentives, programming, activities and fun! The Winter session sign-up gift is awesome so you won’t want to miss out! Join us on our journey to a healthier, happier lifestyle!


Register for the fitness challenge


Track your activities and submit your weekly report

Don't forget to log your activities and submit your weekly progress report every Monday for a chance to win amazing weekly prizes. This report is also a way for us to establish programming based on your interests and needs.

Submit my weekly progress report

Resources, offerings, workshops, and activities

To make this challenge even more fun and successful, we would love to get your input and ideas. Please email with your suggestions.

UFV Campus Recreation

Fitness classes are a great way to keep your body healthy - they are now being held in-person and are free for student, staff, and faculty! Head to their website here to find out more: Fitness Classes

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