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Human Resources

Employee Fitness Challenge – Strive to Thrive

Weekly words of wellness

"Wishing you a joyous new year 2024! A year to prioritize your health and wellness; a year to refine your skills, and to expand your knowledge; let it also be a year of tranquility and generosity, where giving surpasses receiving."

- Deepu Joseph


We have some exciting events and activities coming up in the Winter 2024 Employee Fitness Challenge – Strive to Thrive – which kicks off on January 2, 2024. If you are already a member, there is no need for you to register again – your membership will continue, but if you’re not, don’t delay – find out how to register and earn great incentive prizes along your journey to wellness. Be sure to check out our HR Blog for all the exciting details and information for this semester's challenge! 


Register for the fitness challenge


Track your activities and submit your weekly report

Follow the link below to track your progress and give us your feedback on the program. This report is a great way for us to establish programming based on your interests and needs!


Submit my weekly progress report

Resources, offerings, workshops, and activities

To make this challenge even more fun and successful, we would love to get your input and ideas. Please email nancy.scarrow@ufv.ca with your suggestions.

UFV Campus Recreation

Fitness classes are a great way to keep your body healthy! Head to the main website here to find out more: Campus Rec

Upcoming HR events

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