UFV Employee Health & Well-being community! Through your participation, you're helping create a healthier, more connected workplace while supporting your own well-being
Our Goal This Year
Be Inclusive
- Wellbeing looks different for everyone. We aim to create opportunities that are welcoming, accessible, and supportive for all employees.
Small Changes Matter
- Simple daily actions can lead to meaningful improvements in physical, mental, and emotional wellbeing.
Lead From Within
- Positive workplace cultures are built one person at a time. By prioritizing our own wellbeing, we help create healthier workplaces for everyone.
Join the Strive to Thrive community
If you are already a member, there is no need for you to register again – your membership will continue, but if you’re not, don’t delay – find out how to register and earn great incentive prizes along your journey to wellness.
Join us from October 5-November 27!
The Goal: Just 15 Minutes a Day
The rule is simple: Log 1 point for any day you complete 15 minutes of intentional movement.
How you move is entirely up to you! You can:
- Take a quick 15-minute walk around the campus at lunch.
- Do quick stretch and standing during meeting online meeting.
- Park a little further away or use a walking meeting to get your minutes in.
Simple Milestones & Exciting Prizes
Check off your boxes Monday through Friday to earn up to 5 points a week (additional 2 bonus entries are available). As your points add up over the next two months, you will automatically unlock raffle entries for great prizes:
- Bronze Level (15+ Points): Entered to win Cascade Cash and Strive to Thrive swag.
- Silver Level (25+ Points): Entered to win $25 campus bookstore gift cards.
- Gold Level (350+ Points): Entered to win the Grand Prize, including an annual Campus Rec membership!
How to Participate
Open the Fall 2026 Movement Challenge Tracker (or print it out for your desk).
Check a box each day you get your 15 minutes of movement in.
The challenge kicks off October 5 and runs until November 27!
How to win!
Submit your tracking sheet by December 4, 2026 to:
health.disability.wellness@ufv.ca
Track your activities and submit your weekly report
Follow the link below to track your progress and give us your feedback on the program. This report is a great way for us to establish programming based on your interests and needs!
Submit my weekly progress report