September - Work Life Balance
Work Life Balance: Courtesy of Homewood Health
Work life balance is an individual measurement and may vary daily, monthly, and over extended periods of time. The right balance will differ as your lifestyle changes.
Your needs and wants evolve throughout the various stages of life, from single life to being married, to the possible addition of children or new career aspirations, and to nearing retirement. There is no perfect formula or ideal balance. The right equation differs because each individual has different priorities, goals, and influences that shape our needs at home and at work.
Click here to read further and find helpful tips on how to prevent burnout, how to get additional free time for ourselves, time-management, environmental & psychological tips.
Find 10 steps to Achieving Work-Life Balance with Homewood Health.
External resources:
Free courses curated by Coursera: Achieve Work-Life Balance courses
The Science of Well-Being
Work Smarter, Not Harder: Time Management for Personal & Professional Productivity
A life of Happiness and Fulfillment
Resources and education materials
Teledoc Health
Teledoc Health - September 2023
Homewood Health
- E-Learning e-courses - self-directed and self-paced: e-course catalogue
- Taking control of your mood
- Taking control of your stres
- Resilience
- Responsible optimism
Homewood's Plan Smart Lifestyle and Specialty Counselling Servies: catalogue of service descriptions for employees
- 12 Weeks to Wellness - Ready to take your health and well-being to the next level? Homewood’s 12 Weeks to Wellness Program may be what you are looking for. Homewood’s program uses a comprehensive, self-directed approach to support behaviour change. You will have access to life coaching, nutritional counselling, and health risk assessment over a 12-week period. One call to Homewood at 1-800-663-1142 is all it takes to get started. Plan Smart empowers you with the information and support you need to take a comprehensive approach to behaviour change. Homewood makes it simple to get started and guide you step-by-step.
Wellness Together Canada - online platform launched by the Federal Government for all Canadians of all ages to access mental health and substance use support. Click here to access.
