May - Cancer Prevention
Cancer prevention is a powerful step toward living a longer, healthier life. Making small, informed choices today can reduce your risk of developing many types of cancer in the future. Just like financial wellness, cancer prevention impacts our overall well-being, influencing not only physical health but also our ability to lead active, fulfilling lives.
When we prioritize prevention, we are investing in our future — staying healthier for longer, reducing the burden on our families, and potentially avoiding the emotional and financial stress of a cancer diagnosis.
The Canadian Cancer Society and other health organizations have shared valuable insights into the benefits of cancer prevention:
Improved overall health
By adopting healthy lifestyle habits like staying active, eating well, avoiding tobacco, and limiting alcohol, you not only reduce your cancer risk but also support heart health, mental clarity, and energy levels.
Earlier detection and better outcomes
Regular screenings and awareness of your body can help detect cancer early, when it’s most treatable. Knowing what to look for and speaking with your healthcare provider empowers you to take control of your health.
While the idea of preventing cancer can feel overwhelming, it doesn’t have to be. Whether you’re making changes to your diet, quitting smoking, scheduling a screening, or simply learning more, every step counts. Resources are available to support you on this journey toward a healthier life.
External Resources
Men’s Health Check – Canadian Men’s Health Foundation
Find Cancer Early – Canadian Cancer Society
Breast Screening in BC – BC Cancer