Employee health promotion newsletter

2026 — Life Lines

Issue #3 | March 2026 - Neurodiversity in Focus The Energy Drain of Masking | Play Video | Audio File

Issue #4 | April 2026 - Self-Compassion Steps you can take to improve your mental health | Play Video | Audio File

Issue #5 | May 2026 - Menopause and Mental Health | Play Video | Audio File

Issue #6 |  June 2026 - Supporting your Mental Health as 2SLGBTQIA+ Person | Play Video | Audio File

Issue #7 | July 2026 - Doomscrolling Perfectionism and Mental Health Finding Balance | Play Video | Audio File

Vitality (Manager and Supervisor - supporting employees):

2024 — Life Lines

Issue #1 | The Psychology of Debt

Issue #2 | A Look at Interconnections Between Stress, Diabetes, Nutrition, & Mental Health

Issue #3 | Navigating Panic Disorder: Understanding, Coping, and Supporting

Issue #4 | Healing the Invisible Wounds: Exploring Moral Injury in Healthcare

Issue #5 | Exploring the Connection between Women's Hormonal Imbalances & Mental Health

2023 — Life Lines

Issue #1 | Introduction to Cognitive Behavioural Therapy(CBT)

Issue #2 | Burnout, What it is and How to Cope

Issue #3 | Women's Mental Health concerns, barriers, and support

Issue #4 | When you fear the unknown: coping with uncertainty

Issue #5 | Coping with childhood trauma from past abuse and neglect

Issue #6 | The intersection of sexual identity and mental health

Issue #7 | How to be an Ally

Issue #8 | Trauma Informed Collaboration

Issue #9 | Back to School can bring Big Changes and Big Worries

Issue #10 | Compassion Fatigue

Issue #11| Setting Healthy Holiday Boundaries

2022 — Life Lines

Issue #1 | Teaching Inclusivity and Inclusive Language

Issue #2 | The Impact of Social Media on Body Image

Issue #3 | Improving your quality of life, one step at a time

Issue #4 | Stress - Finding Your Balance

I‌ssue #5 | Children's Mental Health Technology and Cyberbullying

I‌ssue #6 | Indigenous Peoples and Trauma

I‌ssue #7 | Sexual Abuse and Sexual Harassment

I‌ssue #8 | Stigma and Addiction

I‌ssue #9 | Understanding Family Dynamics

I‌ssue #10 |‌ Understanding Mental Health and Mental Illness

‌I‌ssue #10 |‌ Preventing Burnout - The Importance of Vacation Time

2021 — Life Lines

Issue #1 | Overcoming Financial Fatigue and Concern

Issue #2 | Identifying Prejudice and Racial Injustice

Issue #3 | Women's Mental HealthWomen's Mental Health‌

Issue #4 | ‌‌My Wellness

Issue #5 |‌ Children and Youth Mental Health

Issue #6 | Healthy Relationships

Issue #7 | ‌Living a Fulfilling Life

Issue #8 | Understanding Mental Health with Chronic Disease

Issue #9 | Surviving another September

Issue #10 | ‌Supporting those with addiction

Issue #11 | ‌Intimate Partner Violence

Issue #12 | Mental Health Checkup, Preparing for the Year ahead

2020 — Life Lines

Issue #1 | Avoiding Substitute Addictions

Issue #2 | The Many Faces of Anxiety

Issue #3 | Survivng Grief

Issue #4 | Financial Stress

Issue #5 |‌ Postpartum Depression

Issue #6 | Technology and Screen Time

Issue #7 | ‌Self Care: Time and Attention for You

Issue #8 | Importance of Sleep

Issue #9 | Surviving September

Issue #10 | ‌Navigating Life in Mental Health Recovery

Issue #11 | ‌When Someone You Care About Has Alzheimer's or Dementia

Issue #12 | Diversity and Inclusion: A Beginners Guide to the Holidays

2019 — Life Lines

Issue #1 | How to Combat your Post-Holiday Depression

Issue #2 | How to Support Children Who Identify as LGBTQ2+ | FR 

Issue #3 | Women's Mental Health  |  FR

Issue #4 | Creating a Healthy Workplace | FR

Issue #6 | PTSD in the Workplace | Solutions & Support  | FR 

Issue #7 | Health Habits: Positive Influences on Mental Health & Addiction | ‌ FR

Issue #8 | Healthy Habits: Actions to Recovery

Issue #9 | Suicide Prevention: Uncovering the Signs

Issue #10 | The Invisible Wounds of Mental Health Disorder

Issue #11 | Managing Stress and Finding Work-life Balance

Issue #12 | Supporting Those in Recovery During the Holidays

2018 — Life Lines

Jan 2018 (EN)  |  Jan 2018 (FR) Dealing with Seasonal Depression

Feb 2018 (EN)  |  Feb 2018 (FR) Learning about Eating Disorders

Mar 2018 (EN)  |  Mar 2018 (FR) Importance of Sleep

  |  Apr 2018 (FR)  LGBTQ+ Mental Health

May 2018 (EN)  Supporting First Responders

Jun 2018 (EN)   The Many Faces of PTSD

Jul 2018 (EN)   |  Jul 2018 (FR) The Link between Concussion and Depression

Aug 2018 (EN) | Aug 2018 (FR) Student Mental Health

Sep 2018 (EN)  Addiction & Recovery

Oct 2018 (EN) 360 Degrees of Mental Health: A Broad View of its' Impact & Laying a Foundation for Better Mental Health Hygiene

Nov 2018 (EN) | Nov 2018 (FR) Men's Mental Health

Dec 2018 (EN) | Dec 2018 (FR)  Holiday Stress & Anxiety Prevention

2017 — Life Lines

Jan 2017 (EN)‌  |  Jan 2017 (FR)‌  Understanding Trauma and Post-Traumatic Stress Disorder

Feb 2017 (EN)  |  Feb 2017 (FR)‌  Loving, Healthy Relationships

Mar 2017 (EN)  |  Mar 2017 (FR)‌ Linking Exercise and Nutrition to a Healthy Mind

Apr 2017 (EN)‌  |  Apr 2017 (FR)  Six Steps to Reducing Work Stress

Jun 2017 (EN)  |  Jun 2017 (FR) Resilience through Chronic Physical Conditions

Jul 2017 (EN)   |  Jul 2017 (FR)  Uncovering the Faces of Anxiety

Aug 2017 (EN)  |  Aug 2017 (FR)  The Sobering Facts about Addiction 

Oct 2017 (EN)   |  Oct 2017 (FR)  Mindfulness: Meditation and Everyday Practice

Nov 2017 (EN)  |  Nov 2017 (FR)  How Taking Care of your Finances can Reduce your Stress Level

Dec 2017 (EN)  |  Dec 2017 (FR)  10 Steps to Achieving Work-Life Balance