Human Resources
Issue #3 | March 2026 - Neurodiversity in Focus The Energy Drain of Masking | Play Video | Audio File
Issue #4 | April 2026 - Self-Compassion Steps you can take to improve your mental health | Play Video | Audio File
Issue #5 | May 2026 - Menopause and Mental Health | Play Video | Audio File
Issue #6 | June 2026 - Supporting your Mental Health as 2SLGBTQIA+ Person | Play Video | Audio File
Vitality (Manager and Supervisor - supporting employees):
Issue #1 | The Psychology of Debt
Issue #2 | A Look at Interconnections Between Stress, Diabetes, Nutrition, & Mental Health
Issue #3 | Navigating Panic Disorder: Understanding, Coping, and Supporting
Issue #4 | Healing the Invisible Wounds: Exploring Moral Injury in Healthcare
Issue #5 | Exploring the Connection between Women's Hormonal Imbalances & Mental Health
Issue #1 | Introduction to Cognitive Behavioural Therapy(CBT)
Issue #2 | Burnout, What it is and How to Cope
Issue #3 | Women's Mental Health concerns, barriers, and support
Issue #4 | When you fear the unknown: coping with uncertainty
Issue #5 | Coping with childhood trauma from past abuse and neglect
Issue #6 | The intersection of sexual identity and mental health
Issue #7 | How to be an Ally
Issue #8 | Trauma Informed Collaboration
Issue #9 | Back to School can bring Big Changes and Big Worries
Issue #10 | Compassion Fatigue
Issue #11| Setting Healthy Holiday Boundaries
Issue #1 | Teaching Inclusivity and Inclusive Language
Issue #2 | The Impact of Social Media on Body Image
Issue #3 | Improving your quality of life, one step at a time
Issue #4 | Stress - Finding Your Balance
Issue #5 | Children's Mental Health Technology and Cyberbullying
Issue #6 | Indigenous Peoples and Trauma
Issue #7 | Sexual Abuse and Sexual Harassment
Issue #8 | Stigma and Addiction
Issue #9 | Understanding Family Dynamics
Issue #10 | Understanding Mental Health and Mental Illness
Issue #10 | Preventing Burnout - The Importance of Vacation Time
Issue #1 | Overcoming Financial Fatigue and Concern
Issue #2 | Identifying Prejudice and Racial Injustice
Issue #3 | Women's Mental HealthWomen's Mental Health
Issue #4 | My Wellness
Issue #5 | Children and Youth Mental Health
Issue #6 | Healthy Relationships
Issue #7 | Living a Fulfilling Life
Issue #8 | Understanding Mental Health with Chronic Disease
Issue #9 | Surviving another September
Issue #10 | Supporting those with addiction
Issue #11 | Intimate Partner Violence
Issue #12 | Mental Health Checkup, Preparing for the Year ahead
Issue #1 | Avoiding Substitute Addictions
Issue #2 | The Many Faces of Anxiety
Issue #3 | Survivng Grief
Issue #4 | Financial Stress
Issue #5 | Postpartum Depression
Issue #6 | Technology and Screen Time
Issue #7 | Self Care: Time and Attention for You
Issue #8 | Importance of Sleep
Issue #9 | Surviving September
Issue #10 | Navigating Life in Mental Health Recovery
Issue #11 | When Someone You Care About Has Alzheimer's or Dementia
Issue #12 | Diversity and Inclusion: A Beginners Guide to the Holidays
Issue #1 | How to Combat your Post-Holiday Depression
Issue #2 | How to Support Children Who Identify as LGBTQ2+ | FR
Issue #3 | Women's Mental Health | FR
Issue #4 | Creating a Healthy Workplace | FR
Issue #6 | PTSD in the Workplace | Solutions & Support | FR
Issue #7 | Health Habits: Positive Influences on Mental Health & Addiction | FR
Issue #8 | Healthy Habits: Actions to Recovery
Issue #9 | Suicide Prevention: Uncovering the Signs
Issue #10 | The Invisible Wounds of Mental Health Disorder
Issue #11 | Managing Stress and Finding Work-life Balance
Issue #12 | Supporting Those in Recovery During the Holidays
Jan 2018 (EN) | Jan 2018 (FR) Dealing with Seasonal Depression
Feb 2018 (EN) | Feb 2018 (FR) Learning about Eating Disorders
Mar 2018 (EN) | Mar 2018 (FR) Importance of Sleep
| Apr 2018 (FR) LGBTQ+ Mental Health
May 2018 (EN) Supporting First Responders
Jun 2018 (EN) The Many Faces of PTSD
Jul 2018 (EN) | Jul 2018 (FR) The Link between Concussion and Depression
Aug 2018 (EN) | Aug 2018 (FR) Student Mental Health
Sep 2018 (EN) Addiction & Recovery
Oct 2018 (EN) 360 Degrees of Mental Health: A Broad View of its' Impact & Laying a Foundation for Better Mental Health Hygiene
Nov 2018 (EN) | Nov 2018 (FR) Men's Mental Health
Dec 2018 (EN) | Dec 2018 (FR) Holiday Stress & Anxiety Prevention
Jan 2017 (EN) | Jan 2017 (FR) Understanding Trauma and Post-Traumatic Stress Disorder
Feb 2017 (EN) | Feb 2017 (FR) Loving, Healthy Relationships
Mar 2017 (EN) | Mar 2017 (FR) Linking Exercise and Nutrition to a Healthy Mind
Apr 2017 (EN) | Apr 2017 (FR) Six Steps to Reducing Work Stress
Jun 2017 (EN) | Jun 2017 (FR) Resilience through Chronic Physical Conditions
Jul 2017 (EN) | Jul 2017 (FR) Uncovering the Faces of Anxiety
Aug 2017 (EN) | Aug 2017 (FR) The Sobering Facts about Addiction
Oct 2017 (EN) | Oct 2017 (FR) Mindfulness: Meditation and Everyday Practice
Nov 2017 (EN) | Nov 2017 (FR) How Taking Care of your Finances can Reduce your Stress Level
Dec 2017 (EN) | Dec 2017 (FR) 10 Steps to Achieving Work-Life Balance