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Season of Self-Care: Letting Go of Expectations
What is Self-Care?
Self-care is the intentional practice of nurturing your mental, emotional, and physical well-being. It’s about creating space for rest, reflection, and balance—especially during the busy holiday season.
Why Letting Go of Expectations Matters
Holding on to unrealistic expectations—whether from yourself or others—can lead to stress and disappointment. Letting go creates freedom, peace, and resilience.
“If you let go a little, you will find a little peace. If you let go a lot, you will find a lot of peace.” — Ajahn Chah
What You Can Do
- Pause & Reflect: Ask yourself, “What expectations are weighing me down?”
- Practice Mindfulness: Focus on what you can control and release what you can’t.
- Set Boundaries: Protect your time and energy by saying no when needed.
- Affirmations:
- “I release what I cannot control.”
- “I choose peace over perfection.”
- Digital Detox: Reduce social media scrolling to avoid comparison traps
Happening this month:
UFV Safety & Security Annual Clothing Drive | On now until December 19
- Declutter & give back
Oh Fitness Tree Challenge | Join the UFV Strive to Thrive community, starting December 8-19!
- Practical tips for holiday wellness
Holiday Socials | The Vice-Presidents welcome all UFV employees
- December 9 (Chilliwack campus) & December 11 (Abbotsford campus)
Homewood Health