"A healthy outside starts from the inside."
— Robert Urich
February is Healthy Heart Awareness Month at UFV—a time to highlight the importance of cardiovascular health and encourage simple steps that support a stronger heart. Heart disease remains one of the leading causes of death in Canada, making prevention and awareness essential for everyone.
Maintaining heart health doesn’t require big changes. Small daily habits—such as eating a balanced diet, staying active, managing stress, and monitoring blood pressure and cholesterol—can significantly reduce risk. Quitting smoking and 
moderating alcohol intake also play an important role in long-term cardiovascular wellness.
This February, we invite our UFV community to learn more about heart‑healthy living, take part in awareness activities, wear red as a symbol of support and make a heart health pledge. Together, we can build a culture that prioritizes well‑being and helps our hearts stay strong for years to come.
